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Air Purifiers And Air Filters Can Help The Health Of Allergy and Asthma Sufferers
Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the...
Natural Health
NATURAL HEALTH is a form of alternative lifestyle whereby individuals incorporate natural health remedies and therapies as opposed to conventional forms of living and health. Natural health encompasses utilization of bodywork; health maintenance...
Pizza Can be Healthy for You
Pizza. It's the weakness of many, many people including me. I love pizza- always have. I eat it in moderation, but it's still one of my favorite foods. There's now good news for pizza lovers... According to Men's Health magazine, research...
Role of Internet in Healthcare
Health information and medical advice on the Net have set a new trend of self-help and online support and supplements the traditional direct healthcare available from physicians and hospitals. The last time you were ill and went to your family...
Vitamins: Accessory Factors to Health
What are these wonder micronutrients that your body cannot produce all by itself but needs them badly in trace quantities? They are called vitamins. Vitamins are not synthesized or produced by the body so they need to be obtained by humans through...
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Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder it is
for you to get your daily requirements of proteins and
vitamins.
2. Dieting makes your body believe it is starving so it
starts to save fat, as this is its best way to store energy.
3. Losing weight means digesting your own body tissues
instead of food and unfortunately, dieting does not tell
your body what parts it needs to digest or which parts to
save.
4. Severe dieting causes muscle loss and if you are unlucky
the loss may be from your heart with severe consequences.
5. Dieting will make you difficult to live with and your
family may want to kill you.
6. Dieting changes your body chemistry and one effect may be
bad breath.
7. If you're a smoker you may smoke even more to dull the
hunger pangs.
8. Binge eating, generally with very unsuitable foods often
follows dieting.
9. Dieting makes you food obsessed.
10. Breaking a diet often results in guilt, poor self esteem
and despair often followed by comfort eating.
11.
Dieting emphasises food as a reward or compensation - so
called 'comfort eating' where food is used to cheer us up or
because it's raining we are somehow entitled to eat lots of
sweets or cakes.
12. Dieting lowers the base metabolic rate which means you
can live on less food, so when you return to your normal
food intake which was already too high, you put on weight
even faster than before and will probably end up heavier
than before the diet.
13. Dieting does nothing to teach you to eat healthily.
Healthy eating does not mean going hungry.
14. Dieting often causes constipation and this concentrates
toxins and carcinogens within the bowels and they are
present for a longer period. Fruit and vegetables have a
positively beneficial effect on the smooth running of your
digestive system.
About the Author
Attention! Read This Before Wasting Hundreds,
Possibly Thousands On Expensive Online Fitness
Programmes, "Wonder-Cures", Fad Diets Or
Potentially Dangerous Low-Carb Experiments...
http://www.nodietdiet.co.uk
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